The Mission for Achievable Health

My mission as a certified health coach is to motivate and guide willing individuals and families in their quest to achieve better health and live a more complete wellness lifestyle .

I believe my mission is attainable with simple adjustments made to client's everyday lives that can be accomplished with easy instruction and assisted planning.

"If you don't like something, change it. If you can't change it, change your attitude."
-Maya Angelou

Health Coaching

Individualized coaching that is supportive and educational in the focus of positive daily health choices.
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Massage

Professional, effective therapy utilized to relieve pain and stress symptoms by way of manual manipulation of muscle and tissue to enhance overall health.
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Blog

My thoughts, ideas, suggestions, recipes and so much more! Check out my blog often for great information to help you along your journey.
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Why choose me?

  • Over 10 years of working in the food industry and nearly 6 years working in the Health and Wellness field lends me vast experience and knowledge.
  • A personality fulfilled by helping and giving to others, it ensures a personalized and caring experience.
  • With constant research and updated studies in the health and wellness field, continual growth is inevitable and leads to an exciting evolving field.

Explore the endless possibilities

  • Crock Pot Lentil and Sweet Potatoe Soup Crock Pot Lentil and Sweet Potatoe Soup
    Here’s a yummy recipe for these cold, cold days we’ve been having!  Love the simplicity of crock pot meals. Crock Pot Lentil Sweet Potato Soup Ingredients: Directions: Combine all ingredients in a...
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  • 50 Blogs Later 50 Blogs Later
    Milestone Hey!  Hey!  Here’s to 50 blogs later! I hope you have enjoyed the blogs that I’ve posted as much as I have loved doing them.  I really do enjoy the process...
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