Happy Holidays!

‘Tis the season… for overeating!  This is such an exciting time of year.  There are plenty of opportunities to get together with family and friends.  If gift giving is included, you get to watch the recipient of your gifts’ face as they open it, and the FOOD!!!

I, for one, find it very easy to get caught in the moment and not take in to consideration the amount and quality of food that might find its way to my mouth.  Now I’m no scrooge, the holiday season shouldn’t be about resisting the urge to try a piece of your Grandma’s famous peanut brittle or your friends’ home-made cheesecake.  That would lead to a bad attitude and lots of resentment.  No thanks!

How about just planning ahead a bit and getting through the holidays without gaining a bunch of weight and fueling our bodies with high in fat, sugar and empty calorie foods.  Does that sound like a compromise?  Here are a few of my tips that have helped me out in the past.

  • First, if you know you’re going to a function that will most likely have all snack foods and desserts and not much of an option in foods with substance, eat before you go.  Eat a healthy meal that will leave you feeling satisfied so you won’t be as tempted to fill up on the sweet stuff.
  • If they have a fruit and veggie tray available, fill your plate with that first.  Then, if you absolutely can’t live without a macaroon, have one, not five.
  • Between get-together’s, focus on a clean, healthy diet to keep your body fueled and well-balanced.  Lots of water and plenty of exercise will compensate the good times that shouldn’t hinder your holiday season or your healthy eating habits.
  • Above all else, enjoying a splurge isn’t a deal breaker to healthy eating.  Just don’t make it a daily occurrence and you’ll be fine.  Enjoy the holidays, they only comes once a year!

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