Cauliflower Pizza Crust

Cauliflower-Crust-Pizza-2 We went over to a friend’s house a couple weeks back to meet their handsome new baby boy and play a bit with his older brother.  They had us over for dinner and made pizza.

First I have to say, if someone is gracious enough to make a meal, I will eat whatever is put in front of me and be thankful for every bite.  I may be a health coach but I am not a food snob!

My friend had in the past made a gluten free crust and decided to make one pizza with that recipe and one with a regular dough crust.  The gluten free crust was actually made of cauliflower, and was delicious!  It was so good, my husband and I made pizza that very next week and used the recipe again.

There are many renditions of gluten free crust but this just happens to be the one that I am forwarding to you.  Experiment with this recipe and other ingredients such as corn or rice flour and so on.  Find your favorite and fill the top with lots of great veggies!

Cauliflower Pizza Crust

Ingredients:

  • Fresh Cauliflower, 1 cup
  • Egg, 1 large
  • Cheddar Cheese, 1 cup, shredded (The higher quality the better.)
  • Fennel, 1/2 tsp
  • Oregano, ground, 1 tsp
  • Parsley, dried, 2 tsp

Directions:

Rice or finely chop the cauliflower.  (Remove the cauliflower from the main stem, soak it in cool salt water for about 5 minutes before you grate it or chop it.)  Beat egg, add the cauliflower, and shredded cheese.  Mix the ingredients, squeeze out remaining liquid and press into a greased pizza pan then sprinkle with the spices. Bake at 450 for 12 to 15 minutes. If you double the recipe cook 15 to 20 minutes.  (I also noticed that if you make the outside of the crust thicker than the middle, it bakes more evenly.),

Add desired pizza topping (not included in nutritional info) such as red sauce, mushrooms, green pepper, onions, cheese, etc.  Bake until brown and cheese is bubbly.  (I left mine in about 8 to 10 minutes.)

This makes 6-8 smaller pieces.

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