
There are many ways we can detox our bodies. Some prefer the help of medical shakes and supplements while others like to rely on the natural properties in a number of spices and produce to do the work of the medical foods. As a whole, bitter, pungent foods are in this category.
Here is a list of natural body cleansers:
- Turmeric
- Ginger
- Coriander
- Cumin
- Mint
- Parsley
- Lemon
- Onion
- Garlic
- Asparagus
- Arugula
- Radishes
Foods to avoid during a cleanse would be: heavy, oily, salty foods, red meat and dairy.