Holiday Damage Control

The holidays are upon us once more.  There have been plenty of opportunities to jump ship on our health goals. healthy holidays So how do we do damage control before the end of the year and we’re five pounds heavier?

If you’ve already set your routine to help you through the season, stick to it.  If not, here are a few ideas.  Something is better than nothing, just like one pound gained is better than five.

  • Water.  Water.  Water.  Drink it before, during and after your get-togethers.  It will keep you feeling full, hydrated and hopefully not so apt to binge on the tray of sugar and carbohydrates.
  • Eat clean during the week.  No sugar, flour or dairy.  And for good measure no alcohol.   You’ll have plenty of opportunity for that at your gatherings.
  • Eat well before you go to a party.  Get some substance in your belly before you walk in to temptation.
  • Get a move on.  The more you move, the more you lose or keep off.  Take every opportunity for an extra few steps of workouts.
  • Take a dish to a gathering that you feel good eating.  At least you know you’ll have something on your plate that you won’t feel guilty about eating.

Above all, keep calm and stay merry!  The key to beating the emotional eating cycle is keeping your cortisol and glucose levels steady.

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