Show Yourself Some Love!

LoveLove… EVERYDAY!

‘Tis the season of love!  The month when we love up on significant others, family members, even pets.  So how about we love up on ourselves a bit too!

I’m not suggesting buying ourselves a five pound chunk of chocolate and breaking off a bite every 15 minutes.  I mean, let’s take a moment to be thankful for our bodies and having the ability to make it better.

In my latest newsletter, I mentioned that I find it very interesting that society puts so much emphasis on one day of the year to show to others how much we love them.  I also correlated that we use the month of January to do the same for our bodies.

Would you agree that love or better health is not going to be had by working on it for just a day or even a month for that matter?  What I’m getting at is this: Our body is our own masterpiece.  It is what we put in it.  Ha!  Literally and figuratively speaking, actually!

That’s a different way to look at it, isn’t it?  Just like a loving relationship, it takes patience and continual work to reap the benefits of a healthy body.  Take this time to put a plan into action on ways to treat your body better.  The benefits are SO worth it!

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