Health Coaching Packages

One of the best parts about the occupation of Health Coach is that there are no two clients and situations that are the same. With that, we can formulate a package to fit a clients individualized needs. The following are packages that have been put together due to scheduling and service popularity.

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Package 1 – Heart of the Home

$125
Schedule a Kitchen Cleanout and Grocery Store Tour within two weeks of each other not attached to any other package at a discounted rate.

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Package 2 – Kick Start Your Health

$125 (2 Sessions)

Package 2 includes condensed coaching over the span of approximately two weeks.  It is intended as an assessment or kick-start to your health goals.  To either infuse new ideas into your healthy lifestyle or act as an eye opener to the positive changes that could be made to ensure optimal health.

Includes:

  • Session 1 – 90 minute initial coaching session covering intake and food journal forms, goal and roadblock discussion, recipe sharing and menu planning, and weekly activity goals
  • Email correspondence
  • Session 2 – Meet two weeks from the first meeting and go over gains and setbacks, set up short-term and long-tern goals.  Discuss if moving on to another coaching package is needed.
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Package 3 – Compact Journey

$350 (6 Sessions)

Package 3 is intended for those who are willing to put forth the effort but have a limited budget or are in need of meeting a goal in a short amount of time.  It includes coaching over approximately a six week period of time as well as the in-depth Kitchen Cleanout and Grocery Store Tour which will give you the confidence of knowledge to move you in a positive direction.

Includes:

  • Session 1 – 90 minute initial coaching session covering intake and food journal forms, goal and roadblock discussion, recipe sharing and menu planning, and weekly activity goals.
  • Session 2 – A kitchen cleanout will be scheduled.  (Up to 2 hours)
  • Session 3 – Grocery Store Tour will be scheduled.  (Up to 2 hours)
  • Session 4 – A 60 minute coaching session covering goals that are being reached and any areas in need of tweaking to reach the goals.  Checking in on how the revamped kitchen staples are being utilized.  Suggesting more recipe ideas if needed.
  • Session 5 – Email correspondence.  Taking a week to be accountable to yourself.  Test the waters, so to speak.
  • Session 6 – 60 minute coaching session reviewing the last approximately six week’s achieved goals, any setbacks and setting of future short and long term goals.
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Package 4 – Confidence in Commitment

$575 (12 Sessions)

Package 4 is for those who are ready to conquer their health but know that it isn’t going to happen overnight.  Positive health choices take time to become a habit of your lifestyle.  This is the package to implement that very concept.   Approximately twelve weeks of one-on-one coaching that includes bi-weekly meetings, the Kitchen Cleanout and Grocery Store Tour as well as special incentive gifts for goals met and exceeded.  This is the push you need for a true health lifestyle overhaul.

Includes:

  • Session 1 – 90 minute initial coaching session covering intake and food journal forms, goal and roadblock discussion, recipe sharing and menu planning, and weekly activity goals.
  • Session 2 – A kitchen cleanout will be scheduled.  (Up to 2 hours)
  • Session 3 – Grocery Store Tour will be scheduled.  (Up to 2 hours)
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  • Session 4 – A 60 minute coaching session covering goals that are being reached and any areas in need of tweaking to reach the goals.  Checking in on how the revamped kitchen staples are being utilized.  Suggesting more recipe ideas if needed.
  • Session 5 – Email correspondence
  • Session 6 – 60 minute coaching session will include setting goals and/or homework for the week ahead.  Also, checking in on main goals and reviewing progress at the halfway point of the package.
  • Session 7 – Email correspondence
Massage
  • Session 8 – 60 minute coaching session will include setting goals and/or homework for the week ahead.
  • Session 9 – Email correspondence
  • Session 10 – 60 minute coaching session will include setting goals and/or homework for the week ahead.
  • Session 11 – Email correspondence
  • Session 12 – 60 minute coaching session reviewing the last, approximately, 12 week’s goals, setbacks and setting of future short and long term goals.
For an individual client, there will be a complimentary 60 minute massage scheduled.  If it is a couple or family, then a gift/gifts retailed for the same amount as the massage ($60) will be awarded for goals reached throughout the package.

Program Agreement Form Health History Form Food Journal
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