Health Coaching

There are plenty of people talking about getting “healthy” these days.  Are you one of them?  What is your definition of healthy?  Have you thought about what it would feel like to lose a few pounds or be able to walk for 30 minutes and not hurt?  Take a minute to think about what is holding you back.  Is it the lack of support, knowledge or even just finding a good place to start?

Where there’s a will, there’s a way!  It is very daunting looking in the mirror, knowing that something needs to change, but not knowing the healthy and safe way to go about it.  Then there’s the issue of price.  Why should you pay someone to tell you what you already know?  Well, that’s the easy question!  Have you taken the time to care for yourself lately?  Who are you accountable to?

There are also plenty of options in finding someone to be your accountability partner.  Personal trainers, a large workout group setting and health coaches.   The first two are ideal for those ready to take on the physical side of a healthy lifestyle.  But for those who are still trying to find the right direction to take, a health coach is a great guiding tool.

Paying for a health coach is like paying for a second conscience with a vast knowledge of references.  The difference, the health coach isn’t in your head to talk you out of making positive choices.  The health coach is someone in the wings cheering for you and staying strong in the face of temptation.  If being accountable to yourself is easily overturned, then a coach is the perfect accessory to your journey to a healthier lifestyle.

Health Coaching Packages

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