Posts Tagged ‘determination’

The Word Healthy

It’s the time of year that everyone is using the term “HEALTHY”.  What does that word mean to you?  I’ve heard some people say that just hearing the word puts them on the defense.  Why would that be, I wonder?  Could it be because some people register healthy with change?  I could see someone resistant to change not liking the thought of having to change their lifestyle.

healthy heart What are your thoughts?  Do you not like the word healthy?  What word would bring a positive reaction?  How about: energized, choices, fresh, goals, results, motivated. Whatever the word is, say it and say it with enthusiasm!  Don’t let a negative attitude get the best of your goals.

Every year, you say you are going to take back control of your body and make better choices.  Make this the year that you follow through.  At the end of the day, it’s all on your shoulders.  YOU have control!  Have fun with change and challenge and reap the benefits of proving to yourself that you exceeded by your own determination.   You will be pleasantly surprised.  I promise!