Posts Tagged ‘Holiday’s’

New Year’s Resolution 2014

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Here’s 2014 and another round of resolutions.  I think mine may sound like a broken record.  Run a half, stay in shape and help others do the same.  Eat as clean as possible and walk my own talk.

I’m going to add one more to that… go on a great vacation.

It’s been a while since my husband and I have gotten out of Dodge.  Whether it’s the mountains or a beach, we will get a break this year.  We need it!

Cheers to a new year!   Better than the last and full of excitement and fantastic experiences for us all!

Holiday Damage Control

The holidays are upon us once more.  There have been plenty of opportunities to jump ship on our health goals. healthy holidays So how do we do damage control before the end of the year and we’re five pounds heavier?

If you’ve already set your routine to help you through the season, stick to it.  If not, here are a few ideas.  Something is better than nothing, just like one pound gained is better than five.

  • Water.  Water.  Water.  Drink it before, during and after your get-togethers.  It will keep you feeling full, hydrated and hopefully not so apt to binge on the tray of sugar and carbohydrates.
  • Eat clean during the week.  No sugar, flour or dairy.  And for good measure no alcohol.   You’ll have plenty of opportunity for that at your gatherings.
  • Eat well before you go to a party.  Get some substance in your belly before you walk in to temptation.
  • Get a move on.  The more you move, the more you lose or keep off.  Take every opportunity for an extra few steps of workouts.
  • Take a dish to a gathering that you feel good eating.  At least you know you’ll have something on your plate that you won’t feel guilty about eating.

Above all, keep calm and stay merry!  The key to beating the emotional eating cycle is keeping your cortisol and glucose levels steady.

Happy Holidays!

‘Tis the season… for overeating!  This is such an exciting time of year.  There are plenty of opportunities to get together with family and friends.  If gift giving is included, you get to watch the recipient of your gifts’ face as they open it, and the FOOD!!!

I, for one, find it very easy to get caught in the moment and not take in to consideration the amount and quality of food that might find its way to my mouth.  Now I’m no scrooge, the holiday season shouldn’t be about resisting the urge to try a piece of your Grandma’s famous peanut brittle or your friends’ home-made cheesecake.  That would lead to a bad attitude and lots of resentment.  No thanks!

How about just planning ahead a bit and getting through the holidays without gaining a bunch of weight and fueling our bodies with high in fat, sugar and empty calorie foods.  Does that sound like a compromise?  Here are a few of my tips that have helped me out in the past.

  • First, if you know you’re going to a function that will most likely have all snack foods and desserts and not much of an option in foods with substance, eat before you go.  Eat a healthy meal that will leave you feeling satisfied so you won’t be as tempted to fill up on the sweet stuff.
  • If they have a fruit and veggie tray available, fill your plate with that first.  Then, if you absolutely can’t live without a macaroon, have one, not five.
  • Between get-together’s, focus on a clean, healthy diet to keep your body fueled and well-balanced.  Lots of water and plenty of exercise will compensate the good times that shouldn’t hinder your holiday season or your healthy eating habits.
  • Above all else, enjoying a splurge isn’t a deal breaker to healthy eating.  Just don’t make it a daily occurrence and you’ll be fine.  Enjoy the holidays, they only comes once a year!